As many as 10% of Americans experience unpleasant sensations in their leg that give them the irresistible urge to move them. But new research suggests that there is natural help for restless leg syndrome.Restless leg syndrome, or Willis-Ekbom disease, is a neurological disorder that causes an unpleasant crawling, creeping, throbbing, itching or electric sensation in […]
Long COVID affects 10-30% of people who got COVID and were not hospitalized. Most of the recent research is pointing to numbers more like 50-70%. It is well known that vitamin D helps prevent COVID. But can it also help prevent long COVID?The answer, according to an important new study, is yes!A new study matched […]
An important new global study shows that diet is a cause of most new cases of diabetes. The good news is that that means that preventing diabetes is largely in your control.Diabetes is a leading cause of death all over the world, causing one in eight deaths. And the future prospects are not good: the […]
Several studies have suggested that vitamin D may play a role in preventing and treating diabetes. The evidence has just charged past suggestive!The first study is a systematic review and meta-analysis of 3 of vitamin D and people with prediabetes. They found that prediabetics who supplement vitamin D reduce their risk of progressing to diabetes […]
Although having a new born baby should be the happiest time of your life, for many women, postpartum depression takes away some of the joy and takes a toll on what should be a joyful time of life. Fortunately, there’s safe and simple help. And it smells good!Bergamot essential oil is extracted mostly from the […]
If you’re travelling to an exotic paradise that could get ruined by malaria, you might want to bring this remarkable herb along.Malaria is still a big problem in some of the most beautiful places in the world. Adding to the problem is the emergence of drug-resistant parasites. One answer to the problem may be the […]
Being overweight can lead to cholesterol problems, which can lead to cardiovascular disease, diabetes and cancer. Probiotics may offer a surprising solution.There is a growing body of evidence that a surprising benefit of probiotics is improved cholesterol. A new meta-analysis put together 18 controlled studies of 823 overweight to find out.Turns out, it’s true! Probiotics […]
A new study shows that flaxseed oil can improve executive function and cognition in healthy older adults. That’s important news.Dementia is hard to cure. That makes it all the more important to prevent it. New research suggests that simply using flaxseed oil can help do just that.The new study was double-blind and included 60 healthy […]
As many as 10% of women in the world suffer from endometriosis. That’s insane number of women to be in pain. It’s ridiculous that none of them are told that something as inexpensive, noninvasive, safe and simple as garlic could help.Endometriosis occurs when endometrial tissue grows outside the uterus. That can cause pelvic pain, back […]
At least two studies have shown that black seed helps people with COVID and dozens of studies on vitamin D have. What happens when you combine them?120 people with mild to moderate COVID were given standard therapy alone or with the addition of 900mg of black seed and a low 2000IU dose of vitamin D.The […]
