Health Tips

DIY Hand Cleanser Recipes

by in Health Tips, Essential Oils March 17, 2020

Ingredients:2/3 cup 99% Isopropyl Alcohol1/3 cup Aloe Vera Gel or Vegetable Glycerin10 Drops Lavender Essential Oils Directions:Mix well in a clean bowl. Rub a generous amount of the mixture over your hands, and let it dry. Alcohol-Free Cleanser Ingredients:60mL NOW Empty Amber Glass Sprayer Bottle 3tsp NOW Aloe Soothing Gel10 – 20 drops of NOW […]

Researchers discover how sleep helps the body fight germs

by in Health Tips July 25, 2019

German researchers have discovered one way sleep improves the body’s ability to fight off a cold. Sleep, it seems, strengthens the potency of certain immune cells by improving their chances of attaching to-and eventually destroying-cells infected with viruses. The researchers focused their attention on T cells, which battle infections. When T cells spot a virally…