Green Tea Extract: Body Fat & Menopause

by in Uncategorized June 21, 2023

Visceral and body fat can increase at menopause. And that can increase the risk of cardiovascular disease and diabetes. This double-blind study gave a placebo or 150mg of green tea extract twice a day for 60 days to overweight menopausal women. The green tea led to significant improvements in insulin, insulin resistance, waist circumference and […]

Ashwagandha: Have a Good Sleep!

by in Uncategorized June 9, 2023

Insomnia causes frustrating nights and leads to difficult days, including anxiety and lack of alertness. The herb ashwagandha is emerging in the research as a powerful, natural answer to both insomnia and anxiety.A new systematic review and meta-analysis has now added to that evidence. It included five studies of 400 people. Compared to placebo, ashwagandha […]