Magnesium bisglycinate is recognized as the most bioavailable form of this critical mineral. With 130 mg of elemental magnesium per capsule, New Roots Herbals Pure Magnesium Bisglycinate is an excellent therapeutic dose for those with a clinically diagnosed deficiency. Its also great for people seeking better calcium absorption to combat osteoporosis, for less muscle cramping, and for nervous-system support.
The pure form of magnesium bisglycinate is easily absorbed within the intestines. Its also gentle on the stomach, and less likely to cause nausea and diarrhea which are more common with other forms of magnesium.