Everything You Need To Know About Aromatherapy, Plus The 9 Best Essential Oils To Get Started
Many people think aromatherapy is simply the mixture of pleasing scents that accompany a relaxing day at the spa. It actually brings so much more to the table, naturally and holistically, boosting your physical and mental health.
Aromatherapy, or essential oil therapy, is a form of holistic healing using essential oils and natural plant extracts. There are professional therapists who have trained extensively on the medicinal qualities of each oil and how its healing properties can be used to address a range of needs.
Aromatherapy is going green as part of the ‘biodynamic’ farming movement. This focuses on the health of the soil by following earth cycles that affect seeding, growing and harvesting, thereby maximizing the living energy of plants as they grow. With biodynamic herbs and flowers, skin gets the purest possible care.
What are the benefits of aromatherapy?
The holistic benefits of range from physical to emotional to psychological. Scientific studies have proven that it can help treat a wide range of ailments.
Mind Body Green published a wonderful article that goes over the history, benefits, use and more. It definitely is a must read!!
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